Health is not just a privilege but a choice.
Dear patient and/or friend of Alfa Medics, welcome again to our “I am HEALTHY and this is my CHOICE” campaign.
As part of this health-focused initiative, I’m thrilled to share with you 10 signs that indicate you’re taking excellent care of yourself.
Remember: your health is your responsibility (or your wealth, as we say at Alfa Medics). These signs are a testament to your commitment to making positive choices for your well-being.
Read them carefully, nod your head for each sign that describes you, and take action for each one that you’re lacking.
Together, let's declare: "I am healthy and this is my choice."
Yes or No?
1. I prioritize quality sleep as a cornerstone of good health.
Restorative sleep is essential for physical and mental rejuvenation, allowing the body to repair and recharge. Adequate sleep supports cognitive function, memory consolidation, and overall brain health. Without restorative sleep, people may experience increased stress, decreased immune function, and impaired decision-making abilities.
2. I understand the power of food as medicine.
I make informed choices about what I eat, opting for nutrient-rich foods that nourish my body and support my overall health.
3. I have an active lifestyle.
Whether it’s walking, cycling, dancing or hitting the gym, I find joy in movement and prioritize staying active for my physical and mental well-being.
4. I am a boundary setter.
Setting boundaries is essential for maintaining balance and reducing stress. I know when to say no to commitments that don’t align with my priorities, allowing me to preserve my energy for what truly matters.
5. I am a mindfulness practitioner.
I cultivate present-moment awareness in daily life. Whether through meditation, deep breathing exercises, or mindful activities, I prioritize mental clarity and emotional resilience.
6. I am a passionate pursuer of joy.
I am engaging in activities that bring me joy and fulfilment which is essential for my well-being. As a pursuer of joy, I prioritize hobbies, interests, and creative pursuits that ignite my passion and nourish my soul.
7. I am a seeker of support.
Asking for help when needed is a sign of strength, not weakness. I understand the importance of reaching out to friends, family, or professionals for guidance and assistance in times of need.
8. I know how to manage stressful situations.
I employ various techniques such as relaxation exercises, journaling, and time management strategies to keep stress levels in check.
9. I am a proactive health advocate.
Regular check-ups, screenings, and preventive measures are key components of my routine. I take responsibility for my health by staying informed and proactive about preventive care.
10. I am self-compassionate
Lastly, I show kindness and understanding towards myself. I practice self-care without guild, recognizing that taking care of my own needs is essential for my well-being and ability to care for others
How many YESes and NOes do you have?
Embodying these 10 signs is a powerful choice you make for your health and well-being. Remember: your health is your wealth, and, by prioritizing self-care, you empower yourself to live a happier, healthier life. Keep making positive choices and remember that you are worthy of the care and attention you give to yourself.
And also know, at Alfa Medics we are always there for you! Call whenever you need to book a consultation or just follow our social media pages where we constantly post helpful information for your well-being.
With dedication to your health,
Dr Angela Parvu Bratulescu