This article is part of our health-focused campaign “I am HEALTHY and this is my choice”. Please read more about our initiative here:
Alfa Medics has launched the unique GP clinics initiative: “I am HEALTHY and this is my CHOICE”.
Regular health check-ups are vital for early detection and prevention of diseases. At Alfa Medics, our goal is to encourage all our patients and friends to take charge of yor health, not just to visit our clinic. Many conditions affecting men, such as hear disease, diabetes, and certain cancers can be effectively managed if detected early.
Key annual health checks
- Blood pressure monitoring: high blood pressure often has no symptoms but can lead to serious complications like heart disease and stroke. Regular monitoring is essential.
- Cholesterol levels: high cholesterol increases the risk of heart disease. An annual lipid profile test can help you keep track of your cholesterol levels.
- Blood glucose test: this test screens for diabetes or pre-diabetes. Early detection can prevent complications such as nerve damage, kidney disease and vision problems.
- Prostate screening: men over 40 should consider an annual prostate screening. This includes a PSA test and DRE.
- Testicular examination: testicular cancer is most common in younger men, so regular self-exams and professional check-ups are crucial.
Why annual check-ups matter
Regular health check-ups allow for early detection of potential health issues, making treatment more effective. At Alfa Medics, we offer comprehensive health check-up packages tailored to your needs, ensuring you stay on top of your health.
Healthy lifestyle tips
- Nutrition: eat a varied diet rich in nutrients.
- Exercise: aim for at least 150 minutes of moderate exercise per week.
- Sleep: ensure you get 7-9 hours of sleep each night.
- Stress management: practice relaxation techniques such as yoga, meditation or deep breathing exercises.
Resources:
For guidelines on health screening, call Alfa Medics clinics or visit Health Service Executives.
